FAQ

WHAT IS IT?

SLT at Home is here to offer you a variety of Megaformer inspired workouts. From 10 minute express classes to 50 minutes, full-body to arms & abs, there’s something for everyone! You can do SLT at Home anywhere, while guaranteed to feel like you just stepped out of the studio! Choose your class and get ready to be #bettersorethansorry

WHAT DO I NEED?

Our classes can be done simply with your own body weight, but please be prepared with either a towel, slippery socks or gliders (just something to help you move slowly). You can also choose to incorporate hand weights, resistance bands and ankle weights to increase intensity.

CAN I USE MY IN-STUDIO CURRENT SLT CREDITS SLT AT HOME?

You must purchase one of our SLT at Home (not interactive) specific membership options in order to get classes on demand!

DO I NEED TO SIGN UP?

Nope! These classes are for you to enjoy anytime, anywhere. Simply choose your class and get ready to be #bettersorethansorry!

WHAT SHOULD I DO IF I HAVE QUESTIONS?

Please email sltathome@sltnyc.com with any questions!